Wellness â€“ the hottest topic on the planet right now.
Every time I log into social media I’m either reading an article about it or looking at a recipe full of goodness and health that I want to cook. We all seem to be looking for ways to improve our general health and detoxify our lifestyles. If you are anything like me, you are no doubt busy juggling everything from family to business and you'll be well aware of the toll it can take on your well-being. So finally I did something about it and went to Aro-Ha Wellness Retreat in Glenorchy, New Zealand to see what it was all about!
Upon arrival at Aro-Ha you`re greeted with a cup of delicious detox tea (caffeine free of course), along with a very light healthy snack.
Our accommodation had amazing views, and a simplistic, Zen inspired design. No TV`s or stereos and only communal bathrooms. You do however have WiFi, at Aro-Ha they appreciate that there are some people that just have no choice but to stay partially plugged in.
Our afternoon was spent doing a small 1.5hour hike around Wyuna Reserve where Aro-Ha is situated followed by a yoga class and the first of many amazing vegan meals. Never has vegan food tasted so amazing. Rani and Tony the two residence chefs do an incredible job of turning carrots, courgettes and various types of micro greens into the most amazing delicacies.
Woken at 6am to do our morning yoga. Several downward dogs later it was time for our breakfast smoothie. Much to our surprise our chia seeds, protein powder and berry smoothie was so filling it kept us energized for a 3.5hour hike into the gorgeous Routeburn, before returning to Aro-Ha for a late lunch.
The afternoon was spent doing HITT training before the best part of the day, the massage!
Then onto more yoga - this time focused on stretching and was much needed after hiking and HIIT training. We were well and truly knackered and in bed by 9pm.
Day 3, 4 and 5 involved a combination of the activities we`d done the previous day.
Five days later I left glowing, calm, partially detoxed (I probably need more than 5 days to be fair) and with a complete mind shift about what real wellness is. I learnt about mindfulness.
Mindful eating - slowly and appreciating what I am consuming.
Mindful listening - actually listening to someone rather than jumping in wanting to finish their sentences for them or solve their problems immediately.
Mindful walking - instead of having my head down busy compiling emails in my head, actually taking in the surroundings of where I am and appreciating the moment.
Most importantly I learnt to say "I have a beautiful life" at the end of most of my sentences - because the reality is, I do. Yes I work hard and a lot, I have a big commitment with my business and a busy family life - but I have a beautiful life.